Vegan Sourdough Cinnamon Rolls
Sourdough cinnamon rolls are not just a breakfast treat; they're a testament to the endless possibilities of combining time-honored traditions with new culinary adventures. These rolls bring together the comforting familiarity of cinnamon rolls with the unique character of sourdough, creating a mouthwatering fusion that's sure to become a household favorite. So, whether you're an experienced baker or a kitchen novice, roll up your sleeves and embrace the magic of sourdough cinnamon rolls - a symphony of flavors and textures that will leave you craving more with each delightful bite.
In the world of bread, there's one star that has been consistently gaining popularity and acclaim - sourdough. This ancient and time-honored bread-making technique is not only cherished for its exquisite taste and texture but also celebrated for its numerous health benefits.
Sourdough: A Brief Introduction
Sourdough bread is not your average loaf. It's a unique creation that uses naturally occurring wild yeast and lactic acid bacteria to ferment the dough. The fermentation process not only imparts a distinct tangy flavor but also unlocks a plethora of health advantages.
1. Improved Digestibility
One of the most remarkable benefits of sourdough is its enhanced digestibility. The long fermentation process breaks down gluten and phytic acid, making it easier for your body to absorb essential nutrients. This means that even individuals with mild gluten sensitivities may find sourdough more agreeable than conventional bread.
2. Better Nutrient Absorption
Sourdough's fermentation process not only reduces anti-nutrients but also enhances the availability of essential nutrients like iron, magnesium, zinc, and B vitamins. This means that when you enjoy a slice of sourdough, your body can absorb these vital nutrients more effectively.
3. Lower Glycemic Index
Sourdough bread has a lower glycemic index compared to many other bread varieties. This means it causes a slower and more gradual rise in blood sugar levels, helping to regulate energy levels and reduce the risk of insulin spikes and subsequent crashes. This makes sourdough an excellent choice for individuals looking to manage their blood sugar levels.
4. Prebiotic and Probiotic Properties
Sourdough contains prebiotics, which are food sources for beneficial gut bacteria, and the fermentation process itself introduces probiotics into the bread. A healthy gut microbiome is linked to various aspects of well-being, including improved digestion, immune system support, and even mental health. Sourdough can contribute to a balanced gut environment.
5. Gluten Tolerance
While sourdough is not gluten-free, some individuals with mild gluten sensitivities report being able to tolerate it better than other bread types. The fermentation process breaks down gluten proteins, making them less likely to trigger adverse reactions in some people. However, those with celiac disease should still avoid sourdough made from traditional wheat flour.
6. Longer Shelf Life
The natural acidity in sourdough helps extend its shelf life without the need for added preservatives. This means less food waste and more savings in the long run.
7. Unique Flavor Profile
Last but certainly not least, the flavor of sourdough is a cut above the rest. The combination of its tangy, complex taste and chewy texture makes it a favorite among bread enthusiasts. From sandwiches to toast, it can elevate any meal.
Imagine a world where two beloved classics collide - the irresistible comfort of cinnamon rolls and the rustic charm of sourdough bread. Welcome to the delightful universe of Sourdough Cinnamon Rolls! These delectable treats are a mouthwatering fusion of tangy, chewy sourdough goodness and the sweet, aromatic allure of cinnamon and sugar.
Sourdough's Magic Touch
At the heart of these heavenly creations is the magic of sourdough. Traditional cinnamon rolls typically rely on commercial yeast for their rise, but sourdough introduces a new dimension of flavor and texture. The slow fermentation process of sourdough not only lends a unique tanginess but also enhances the rolls' overall depth and complexity. As the dough ferments, it becomes more digestible, and its nutrient profile improves, making these cinnamon rolls not just a sweet treat but a somewhat healthier indulgence.
The Best of Both Worlds
Sourdough cinnamon rolls offer the perfect marriage of textures as well. The sourdough starter contributes a delightful chewiness to the dough, creating a satisfying contrast to the soft, gooey center. When baked to golden perfection, these rolls boast a heavenly combination of crispy edges and pillowy-soft interiors, making every bite a journey of sensory delight.
Customizable Creations
Like traditional cinnamon rolls, sourdough versions are also highly customizable. You can tailor the filling to your preferences, adding nuts, raisins, or even a cream cheese icing drizzle for an extra layer of decadence. Whether you prefer them classic or with a creative twist, sourdough cinnamon rolls are a canvas for your culinary imagination.
The Joy of Baking
Perhaps one of the most rewarding aspects of sourdough cinnamon rolls is the process of making them. From nurturing your sourdough starter to the anticipation of each rise and the heavenly aroma that fills your kitchen as they bake, it's a labor of love that yields a truly gratifying result.
⬇️ See step by step images below
For the Dough
▢ 3 cups (375g) organic flour
▢ 1/2 cup (100g) bubbly and active sourdough starter
▢ 1/2½ cup (125g) soy/almond milk, room temp
▢ 1/2 cup (115g) vegan butter, melted (I use earth balance)
▢ 3 tablespoons (38g) brown sugar or coconut sugar
▢ optional 1 teaspoon (5 mL) pure vanilla extract
For the Filling
▢ 2 tablespoons (30g) vegan butter, melted (I use earth balance)
▢ 3 tablespoon (35g) brown sugar or coconut sugar
▢ 1 tablespoon (15 mL) ground cinnamon
▢ optional pinch of nutmeg
For the Sweet Milk
▢ 1/4 cup unsweetened soy/almond milk
▢ 1 tablespoon (15 mL) maple syrup
▢ splash of vanilla extract
For the Icing
▢ 1 cup (134 g) powdered sugar
▢ 3 tablespoons (43 g) vegan butter or margarine
▢ 1 tablespoon (15 mL) unsweetened soy milk
▢ 1 teaspoon (5 mL) vanilla extract
▢ optional but amazing 1 tsp (5mL) almond extract
Instructions
To Prepare the Dough
Add the dough ingredients to a stand mixer with the dough hook. Mix until combined. Knead for about 3-5 minutes or until the dough comes away from the sides of the bowl and forms a soft dough.
Cover the bowl with a damp towel. Set it aside in a warm spot for 2-3 hours or until the dough has doubled in size.
To Assemble the Sourdough Rolls
Combine the sugar and cinnamon into a small bowl.
Transfer the dough onto a floured surface and roll it out into a large rectangular shape.
Use a pastry brush to spread the melted butter or margarine on the dough, bringing it to the edges of the dough.
Spread the cinnamon sugar mixture onto the dough and spread out with your pastry brush or fingers to cover all areas.
Starting at one end gently roll the entire rectangle into a cylinder, careful to create an even roll as best you can.
Cut the roll in half, and then again into fourths.
Place the rolls into a rectangular baking tray, leaving a little space between each roll to allow them to spread. Cover the tray with a wet tea towel and allow them to rise for at least 1 hour before baking.
Near the end of the rise, preheat your oven to 350°F. (180°C)
Bake the rolls for 18-22 minutes.
Halfway through cooking, pour the sweet milk over the cinnamon rolls.
The rolls are ready when you can insert a butter knife into one of the middle rolls and it comes out clean.
To Make the Icing
While the buns are baking, whisk together the icing ingredients using your stand mixer with the whisk attachment, or hand whisk.
When the buns are removed from the oven, let cool slightly before drizzling the icing overtop. Enjoy!
